Have You Tried Smoothies for Cold and Flu?

Have you ever heard of drinking smoothies for cold and flu? When you have the typical cold or flu, you probably go through the usual trials that most people endure.

smoothies for cold and flu

Have you ever heard of drinking smoothies for cold and flu? When you have the typical cold or flu, you probably go through the usual trials that most people endure.

You may…

  • up your fluids
  • start taking cold and flu medications that are for day and night use

These traditional methods may help but, in some cases, they don’t. And when they don’t, the tendency is to go to a doctor for higher dosages and more potent medications.

Though all of this may be the standard procedure for how many people handle cold and flu, there are more natural options.

By using food as medicine, you can build smoothies that can give your body what it needs—nutrients–to overcome the illness.

Here are a few of those smoothies that you can try.

Green Goddess Smoothies for cold and flu symptoms

Green and more green–this smoothie is a go to for vegans and green smoothie lovers. With…

  • 1 cup each of kale, spinach, frozen banana, and cucumbers…

…you’re sure to get the hydration you need.

In addition to getting the hydration, you’ll also be filling your body with cold-and-flu- fighting vitamins and minerals.

This simple cold-and-flu smoothie will give your body a jolt of the iron you need, potassium, and anti-inflammatory agents while boosting your vegetable intake.

You can have this smoothie once to three times a day to help push toxins from your body and get you back on track.

Cold-and-Flu Spicy Echinacea Smoothies

Sore throats are one of the leading complaints that some people have during a cold. You can combat that with this smoothie.

This smoothie is easy to make and can be added to as you find other fruits that work for you.

All you need is

  • a piece of ginger root that has been cut into three equal pieces.

This should be about a ¼ cup of ginger.

If you want more spice, add a few more slivers of the root.

In addition to the root…


  • Echinacea powder along with
  • 1 cup of oranges and
  • 1 cup of the berries of your choice.

The ginger will help soothe your stomach and aide in digestion. The Echinacea help your cells to combat bacteria and fight the cold while helping boost your immune system.

You can add oranges to this smoothie to give a punch of Vitamin C as well.

Creamy Greek Blueberry Smoothies for cold and flu

Many people find it hard to believe but…

  • 1 cup of Greek yogurt added to
  • 2 cups of blueberries…

…may help you get rid of your cold fast and easy. And the best way to get it is to have the creamy Greek blueberry smoothies for cold and flu.

It’s simple to make and you can have the smoothie a few times a day without bringing down chaos on your digestive system.

  • Add one-third cup of hemp seeds if you want an extra boost to help rid your body of the cold and flu nasties.

The hemp seeds in the smoothie give you Omega 3.

That will help to reduce the inflammation throughout your body due to the cold symptoms.

  • The blueberries give your body the antioxidants it will need to help your immune system fight the cold itself.

You’ll also get the fiber you need to flush your system and get the toxins out of your digestive tract and body.

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