By now you’ve heard of smoothie bowls. Mouth-watering pictures of delicious-looking smoothies in a bowl are making the rounds on Pinterest, Instagram, and many other social media sites. They’re gaining lots of attention because of the vibrant colors, creative look, and of course the delicious taste. But there’s more to a smoothie bowl than just looking good.
So what are the benefits of smoothie bowls?
Keep in mind that the smoothie bowl differs from the traditional smoothie in that it’s much thicker. You can’t eat it with a straw. You need a spoon to enjoy this treat.
So to answer that question, just think of what’s involved when you make smoothie bowls.
When you first start to make a smoothie bowl…
- …you blend fruits, nuts, adding other healthy ingredients such as yogurt, oats or other whole food you like.
With more fruit and less liquid, this is what makes the consistency of smoothie bowls different from a smoothie.
You get lots of vitamins and nutrients
The first reason more people should be eating smoothie bowls is the fact that they contain a lot of ingredients. Nearly all the ingredients are good for you, from fresh or frozen fruit, to protein-rich granola and fat-burning chia seeds.
If you need more vitamin C in your diet, you can choose fruits and vegetables that contain a good amount of vitamin C, then add those nutrients in a delicious breakfast bowl.
You have control over the nutritional content of your smoothie bowl
If you’re concerned about having too much sugar, calories or fat in your smoothie bowl, don’t worry. You got this. It’ll up to you.
If you want to reduce the sugar, lessen how much fruit you use, and make up for it with protein powder or adding in more yogurt or milk.
To watch your calories, avoid using full-fat milk and use low-calorie fruits and vegetables. This allows you to easily customize the smoothie bowl to fit your needs.
You have endless options with the flavor of smoothie bowls
Regardless of how picky an eater someone is, they’re bound to find smoothie bowl recipes they like.
The great thing about smoothies in general is that it’s easy to control the flavor and add any types of fruits or vegetables someone likes.
If you’re making one for your kids, choose their favorite fruits and toppings, and they’re sure to enjoy it more than the traditional cereal.
You can make smoothie bowls taste sweet without all that added processed sugar from children’s favorite bowl of sugary cereal. You can’t go wrong with a good smoothie bowl.
A smoothie bowl can look so awesome you just may want to sit and admire it
These bowls make it so easy to be creative and really enjoy what you’re eating. Making the bowl is so much fun that eating it will be even better. If you’re someone who likes Instagram, just look at some of the smoothie bowl pictures. Whether fruit smoothie bowls or vegetarian, the images are beautiful.
This also encourages children and teens to try them, which is great if you want them to eat lower-fat and more nutritious foods.
Let the kids pitch in to help with the bowls, especially with arranging the toppings. This goes far in encouraging them to eat more fruit and vegetables.