Smoothies for Optimal Health

There’s something I think you should see…

I’ve been participating in the Raw Mom Summit this week.  And I’ve got to say, the collection of interviews has been truly inspirational.  The interviews have given me gems of information to improve, not only my own life, but the lives of the children in my life: precocious nephews and an amazing step-daughter.

As a step-mom, I go against the grain of society’s standard parenting protocols.  I’m not the biological parent and sometimes that can prove challenging.  But it can also be very rewarding and I’m blessed to have an amazing child in my life whom I’ve watched grow into an incredible young lady.  And I helped: leading by example and keeping the doors to my heart open — even during those periods when the doors to hers closed.

That’s why the Raw Mom Summit, and the Raw Moms themselves, have been an amazing source of support and inspiration to me.

Any woman who has ever yearned to give her child the very best start in life possible…

Any mother who has felt the need to go against the grain of society’s standard parenting protocol because she knew there was a better way to live and to love…

Any mother who has ever questioned the status quo and believed that life and parenthood and the health of children could be better than it is, then what I am about to show you is something you’ve been waiting for.

“The Raw Mom Summit” is an online event starting on June 22nd and ending on June 30th. For 9 days and 9 nights the wisdom, experience and understanding of over 30 passionate health pioneers and some of the world’s leading experts in alternative health, are bringing their voices together in the name of building healthy families and empowered leaders of the next generation.

You can learn more about this FREE online event by clicking the link below.

Are you looking for some quick, healthy and deliciously raw-friendly goodies to munch on this Easter? Then look no further!

Karen Knowler, The Raw Food Coach, has come up with some super-scrumptious sweet treats in her bestselling eBook, 50 Quick, Easy, Healthy and Delicious Raw Food Recipes … treats such as

• Chocolate Milk
• Chocolate Pudding
• Date Candies
• Banana Split

to name just a few! All these recipes are guaranteed to keep your sweet tooth smiling while everyone around you is gorging on the rather less healthy commercial alternatives over the next few days (plus you won’t be feeling sick at the end of it!).

Get your copy of Karen’s bestselling eBook recipe here
This has to be the perfect recipe for the best Easter ever!

Happy Easter!

I just heard about a wonderful new book that I think you’ll like.

Thanksgiving is just around the corner, and if you’re a vegan, vegetarian, raw food enthusiast, food allergy sufferer or just someone who wants to eat more healthfully and manage your weight, this is a challenging time of year. Food temptations abound, as does pressure from often well meaning friends and family members who want to be sure you’re enjoying the bounty.

You want to keep your commitment to your healthy diet and lifestyle, yet you want to fit in, and enjoy the celebration with everyone else.  Maybe you’ve tried adapting traditional recipes, but haven’t been impressed with the results.  Or perhaps you’ve experimented with recipes from magazines or newspaper articles, but your friends and family members weren’t particularly impressed.  Or maybe you’re new to eating fresh whole foods, and you don’t have a clue about how to begin.

Well now there is an e-book where you can learn to make a fantastically delicious meal that leaves you feeling alive and energetic.  The e-book is called “Fresh ‘n Fun Thanksgiving Feast”  by Dr. Ritamarie Loscalzo.  The author is one of my colleagues. She’s dedicated her life to helping people heal themselves from illness and become strong, energetic and healthy.

The book is 100% guaranteed.  If you don’t find it valuable and worth more than the very reasonable investment she’s asking, she’ll refund your money…no hassles, no quibbles.. for up to a year!  So it’s really a no risk proposition.  And, the book is an e-book, which means that you get to download it immediately on your computer.  You don’t have to wait for it to be mailed to you!
 
I’d love you to check it out:
 
http://tinyurl.com/5z7q56
 
How would it feel to leave the table on Thanksgiving feeling vibrant and filled with energy and appreciation after enjoying a delicious, satisfying and nutritionally sound meal?  There’s no need to deprive yourself and eat “rabbit food”  in order to feel healthy and energized.  There’s no need to indulge in the heavy, nutritionally depleted family favorites in order to fit in.

Make your holidays healthier and your taste buds happier.  Prepare a full course meal of your old favorites in new and healthy ways!

To order the book, go to 
 
http://tinyurl.com/5z7q56
 
Happy Thanksgiving!

~ Deborah

Fantastic teleseminar series starting soon.  9 PM EST.  You can get the full details at The Truth About Your Food.

Tonight’s discussion will reveal The Truth About Protein.  The hostess of the call tonight, Tera Warner, posted this on their blog about tonight’s call:

I know that many of you have been wanting a bit more information about the upcoming calls with Dr. T, and so I thought I’d take the time this week to address the main points in these calls. Hopefully some of this information will help to inspire you to invite other people to get this information, too. All you have to do is send them to the sign up page. You MUST be signed up in order to receive access to the teleseminars kicking off in October.

In the weeks leading up to this event, we promise to be including loads of information, articles, thought provoking ideas and answering as many of the questions you bring to the table that we can! So here’s the scoop on our protein call:

In today’s protein powdered, anti-carb society, the last thing any of us should be worried about is getting enough protein. In this revealing teleseminar, you’ll find out why we should be much more concerned about consuming excess protein than suffering from a deficiency. In this teleseminar, we’ll be looking at:

• The most damaging things that can be caused by excessive protein consumption.

• Find out why protein is the most toxic macronutrient and the dirtiest burning fuel for the body.

• Discover the biggest reason people really develop osteoporosis!! (Don’t believe those milk moustache commercials on TV!)

• Learn the shocking connection between excess protein and its influence on blood sugar levels in the body.

• Understand the physiology behind “stress” and “addiction” reactions, their relationship to protein, and what you can do do to manage them!

• Finally make sense of why all the alkaline supplements and products in the world will never help you unless you handle the primary source of acidity in your tissues!

• Just because you’re skinny, doesn’t mean you’re healthy! Learn why high-protein, weight loss diets are far more dangerous than you realize, and how to lose weight naturally without toxifying your body with excess protein!

There are so many people in my community who are so convinced about the high-protein diet, that they really do not realize what damage they’re causing themselves. This teleseminar alone can change the lives of so many people. I really hope you’ll join us for this call and help spread the word about some of modern-day nutritions most destructive dietary choices!

Yours,

Tera

p.s.

Don’t be shy about leaving your questions, concerns, comments, etc. We’ll use these to help refine and improve the calls. Make this your opportunity to get answers that you’ve been looking a long time to find.

Fantastic teleseminar series starting soon.  9 PM EST.  You can get the full details at The Truth About Your Food.

Tonight’s discussion will reveal The Truth About Sugar.  The hostess of the call tonight, Tera Warner, posted this on their blog about tonight’s call:

This is the kind of subject that everyone knows everything about already and therefore they think they have nothing to learn about it. Everyone either “knows” that it’s very “bad” or knows that the right kinds of sugar aren’t bad.

No matter what you think you know about sugar, prepare yourself for some surprises. In this teleseminar with Dr. T, find out the one thing that affects your sugar levels even more than your food!

Learn the shocking connection between eletromagnetic pollution and its effect on your blood sugar!

If you have ever wanted a reason to kick the coffee or chocolate habit, wait until you learn the connection between caffeine and your blood sugar.

Discover why stress and animal protein are more harmful to your blood sugar conditions than eating fruit.

Understand why the “glycemic index” of fruits is of little value if you are missing this ONE vital piece of data.

At last you’ll understand why “carbs” are NOT the enemy!

Learn the connection between sugar and your body’s immunity and longevity.

Find out how your elevated blood sugar is a major contributing factor to the destruction of blood vessels, cardio vascular system and your brain!!

Remind yourself about Nature’s solution to the slow release of sugar in the blood.

You’ll stop wasting your money on alkaline minerals and fancy filters once you learn the connection between blood sugar and acidity in the body, too!

There’s a mountain of things to cover in this teleseminar and we really hope that we can fit it all into the short time we have! Remember, in the weeks leading up to the calls, we’ll be asking Dr. T some of the questions you have and posting some of his responses here.

I’m looking forward to this.

Big changes are coming for a lot of people.

Anticipatorily yours,

Tera
 

Fantastic teleseminar series starting soon.  9 PM EST.  You can get the full details at The Truth About Your Food.

Tonight’s discussion will reveal The Truth About Fats.  The hostess of the call tonight, Tera Warner, posted this on their blog about tonight’s call:

Many of us struggle with a bit more of this around our middle than we’d like sometimes, so it well behooves us to know a bit about it. Even if you do not necessarily suffer from excess weight, this teleseminar content applies to you because in it, you’ll learn a lot more about some of the following conditions that can happen in the body, and how your dietary fat plays into the bigger picture of your optimum health.

Find out how certain “Omega Fatty Acid” supplements accelerate aging, block your thyroid, lower your metabolism and harm your immune system!

In light of our toxic and polluted environments, find out why fats are crucial to optimum health and wellness and what extremely toxic condition happens if you don’t have enough!

Find out why plants and animals in nature are manufacturing Omega oils (hint: it’s not for our consumption).

Learn how much fat to eat daily, of what kinds and how best to consume them.

Hear which fat is the BEST fat for you, where to get it and why this is the King of good fats for your body.

Finally get over your low-fat frenzy and realize all the benefits of eating more, healthy fats. Of course, with guidelines to avoid overdoing it, you’ll truly feel better, look better and have a much more healthy, functioning body than ever before.

The more we prepare for these teleseminars, the more excited I get about what this project can do. I really don’t care how many times you think you’ve heard the content in these calls, YOU HAVE NOT HEARD THE CONTENT IN THESE CALLS! There’s no one out there, yet, offering this information to the public in a clear, concise and neutral way. If there was, we’d have a lot less confusion out there—we’d have a lot less disease and unempowered people who have given up responsibility and even hope for their own health.

We have more content to share with you and a few other announcements, surprises, and feedback and questions from Dr. T as we lead up to this event

Here’s to Health,

Tera

p.s.

Don’t be shy about leaving your questions, concerns, comments, etc. We’ll use these to help refine and improve the calls. Make this your opportunity to get answers that you’ve been looking a long time to find.

The scariest part about Halloween is not the witches and ghosts and goblins, but the ingredients in the treats your kids bring home to Eat!

I just heard about a wonderful new book that I think you’ll like.

I don’t know about you, but after all I’ve been learning about how much food effects my health, and all the dangers of processed food, bad fats and artificial colors and ingredients, it scares me to think about how much candy and processed food everyone consumes on Halloween. 

If you’re serious about being healthy and keeping yourself from serious illness, like cancer, heart disease and diabetes, then check out this new e-book.  It has alternatives to Halloween candy that taste amazing and make you healthier at the same time.  The e-book is called “Healthy Halloween Treats”  by Dr. Ritamarie Loscalzo.  The author is one of my colleagues.  She’s dedicated her life to helping people heal themselves from illness and become strong, energetic and healthy.

The book is 100% guaranteed.  If you don’t find it valuable and worth more than the very reasonable investment she’s asking, she’ll refund your money…no hassles, no quibbles.. for up to a year!  So it’s really a no risk proposition.  And, the book is an e-book, which means that you get to download it immediately on your computer.  You don’t have to wait for it to be mailed to you!

I’d love you to check it out:

http://tinyurl.com/5kwz3f

I find it scary to think about all those kids walking door to door collecting all that sugary, artificially colored candy.   When Dr. Ritamarie, explained to me that our T cells, the part of our immune systems that protect us from disease, become half as effective for up to 6 hours after eating a couple of teaspoons of sugar, I was shocked.  I got scared when I thought about how paralyzed our immune systems will be on Halloween and throughout the week afterwards if we eat all that candy again.

To order the book, go to 

http://tinyurl.com/5kwz3f

I hope you sign up!  I think the book is awesome.

~ Deborah

I’d be surprised if you haven’t seen this yet…

Just about everyone in the raw food world is buzzing about the new online event created by Kevin Gianni called the Rawkathon.

I can see why…

I just took another look at the line up of experts that Kevin Gianni has put together for the project I mentioned recently and have basically cleared out my calendar to make sure that I watch all of the interviews.

It’s going to be amazing!

I think the best thing about it–besides the fact that it doesn’t cost you anything–is that I feel like the event has the information that many of you have been searching for.

Kevin has done an incredible job of addressing the questions that many of you ask about staying raw, finding motivation, and fighting disease. 

He’s also do a great job of putting together an extremely capable panel of top experts together to answer those questions.

So please go ahead and take a look if you haven’t already, this is something that you want to be a part of…

==> http://snipurl.com/rawkathon

Thanks!

~ Deborah

P.S. Did I mention you don’t have to pay a dime and that it doesn’t cost a thing for those who sign up?  Go check it out now…

==> http://snipurl.com/rawkathon

I just found out about this event and had to tell you!

I have something I think you’ll be really excited about, I know I am…

Over the last month, co-creator of the Raw Summit has been busy putting together something that’s never been done before.

For those who aren’t familiar with the Raw Summit, it was an online teleseminar event that brought thousands of people together to learn more about raw and living foods.

What Kevin is up to now is even bigger and better…

He’s spent the last month putting together an event called “The Rawkathon.”

This is a collection of candid, one-on-one interviews with 15 of the top raw and living food experts on the planet and it will be broadcast for you to watch or listen to in a few short weeks.

The interviews–from what he’s said–are like no stage presentation or “how-to” DVD you’ve seen before.

Not only do these interviews cover how to stay raw, how to stay motivated, and the best ways to do so–Kevin has also said that they capture the true essense of each expert.  Almost like you were there in the room with them as the interview was being conducted.

So when you’re a part of the event, you get to hear 15 amazing interviews that really have never been created before or likely never again.

As with all of Kevin’s events, to get involved, it’s 100% free!

It costs nothing for you to watch or listen to these interviews. 

All you have to do is register now and you’ll be sent information on how you can be a part of raw food history…

==> http://snipurl.com/rawkathon

Right now the project is set to release on October 19th and only is broadcast for one week, so I wanted to let you know early. 

There is an opportunity to get all the interviews in a digital or hardcopy package at a special price with special bonuses, that won’t be up after the event starts.

So please go ahead and register now…

==> http://snipurl.com/rawkathon

Thanks!

~ Deborah

P.S. In just a few short weeks, this event will be over, so don’t miss the opportunity now!

==> http://snipurl.com/rawkathon

My cousin is good friends with Trish Status of Stratusphere Yoga.  She just let me know about their Fall Open House.  If you’re in the Toronto area on September 27th, be sure to stop by! 

We are having an OPEN HOUSE at the yoga studio and we want you to come!
 
The Village at Vaughan Mills is having a FALL SIDEWALK SALE from 1-5 with lots of fun stuff
• Inflatable bouncer rides for the kids
• We’re doing free massages, and yoga demos
• Plus, there will be all kinds of deals from the stores in the plaza - all furniture decor (Urban Barn, Leon’s, La-Z-Boy, Casalife)

And after the stores close, we’re going to hold FREE yoga classes:
 
1. Yoga for Guys Who Like Fries: An all guys class. don’t have to worry if you don’t know what you’re doing, prep level, I promise you you’ll get a good work out class
2. Basic Yoga: A basic level class, just get a good sweat for an hour
3. Storytime with Trish: While you do the class, leave the kids with me and we’re going to read a yoga book and do some fun poses
 
www.stratusphereyoga.com
905-760-YOGA